The purpose of this blog is to inform struggling college students, like myself, of 3 easy methods to improve their self-esteem, efficiency, and self-efficacy as a student. This is done so in an engaging manner, that shows how to carry out these methods, how to track your success with these methods, and the major takeaways the author had about the methods and course project as a whole. The blog serves as an educational tool to convey the author’s experiences throughout the making of this project.
From No Sweat to a Workout Warrior
I have ALWAYS struggled with getting in a quality workout. Why? Maybe it’s lack of motivation, maybe it’s because Friends isn’t going to watch itself. Either way there is some room for improvement. Please follow along my journey utilizing Michelle Segar’s No Sweatandyou too may find some hacks to a healthier you!