Are you tired of constantly needing to nap, being thrown off by inconsistent sleep, finding yourself stressed out before bed, or just plain tired? If so, there’s a way to make changes in your sleeping habits to account for these problems. In this post I will demonstrate how you can structure your sleeping patterns in a way that promotes feeling great and performing successfully. If you have other goals or just view sleep with indifference, this post will awaken you to the importance of sleep and how it will even help with achieving your other goals in life. Only once you have winning sleeping habits can you win in life.