My course project is a blog post about maintaining a well-balanced diet and a healthy
lifestyle. This is a very important everyday goal for me as a student-athlete at Ohio State. As
you read my blog post you’ll see why sleep, stress, breakfast, lunch, and dinner are so
important to me and why I would choose it as a goal of mine to focus on. Throughout my blog post I discuss James Kerr’s book called Legacy and how some of his strategies and book helped me achieve my goals.
How to Stop Procrastination
Can you relate to being late to places all the time or doing things at the last minute? I realized I had a procrastination problem when I didn’t achieve my goals that I would set every year. I also found myself being late to many places I needed to be. Luckily this can be overcame with a few techniques I have learned. The book I selected is called, “Relent Less Focus”. This book relates to my goals because I have a hard time accomplishing my goals due to procrastination. I have an academic goal and a fitness goal. I have to be focused and organized to complete my goals and they book helps with that as well. All this advice and techniques I will talk about come from the book I mentioned above. The main goal I had was to become more organized and to stop procrastination.